N

N

0
Items in Cart

Health Tips

The Luteal Phase

December 17/ 2017 / Null

The Luteal Phase

Null

β€œNull”

Null

Null

More Information & Conclusion

Let's go into the other really important phase of your cycle - the LUTEAL phase. ⁠

⁠

Or what most of us more commonly know it as when we are trying... THE TWO WEEK WAIT. 😬⁠

⁠

Which has now had such a negative connotation to it because when trying it becomes the stressful, anxiety provoking part of your cycle waiting to get to the point where you can do a pregnancy test or see if your dreaded period comes.. πŸ’”β 

⁠

But the luteal phase is actually a beautiful part of our cycle and can have a huuuuge impact on conception when we nourish ourselves in this time (I know how hard it is to get out of our heads in this time - but stay with me).

⁠

The luteal phase preps your uterine environment (your womb) for the safe and successful development of the your fertilised egg (embryo).⁠

⁠

Or, if an egg isn’t fertilised, resetting the uterus for the next time around.⁠

⁠

That reset is key. Your uterus is the most dynamic organ in your body. You shed the lining every cycle. That mean you have a beautiful new opportunity every luteal phase to support embryo implantation - thickening your lining, improving blood flow, reducing inflammation, supporting progesterone levels. πŸ™


What to eat in the two weeks wait to aid successful embryo implantation


Mackerel fish

Oats

Broccoli (contains lots of folate)

Flax seed

Folic acid 400mcg daily

Almond nut

Walnut

Calcium 300mg daily

Vitamin B6 50mg daily (aids progesterone production)

Omega 3 fish oil 500mg daily

Vegetables

Fruits


Some foods to avoid during the luteal phase.


Red meat

Spicy food

Sugary foods/drinks

Alcohol

Caffeine

Smoking

Smoked seafood

Green papaya(unripe pawpaw)

Vitamin A

Dates

Unpasteurised milk


Our fertility wellness team provides you with a plan to support the luteal phase of your cycle, both nutritionally and through supplements, as well as for your emotional wellbeing, reducing stress and anxiety in the two week wait. We help to optimise your fertility (improving implantation rates and increasing your chance of pregnancy.


If you are trying to conceive at the moment and want to have a consultation about fertility related issues our DMs are open, always πŸ’› Reach out - that's all it takes to start the conversation and be supported at a time like this ❀️


Love, light & baby dust, ⁠

FRIVIKER πŸ’ž

Recommend Solution

Contact Admin

Top Healthcare Products

Comments

Mike Barrington 25th of March 2024 07:51 AM

Good Day This is Mike Barrington Let me introduce to you our latest research results from our constant SEO feedbacks that we have from our plans: https://www.strictlydigital.net/product/semrush-backlinks/ The new Semrush Backlinks, whic

Mike Farmer 18th of April 2024 10:18 AM

Hi I have just analyzed frivikerhealthcare.com for the current search visibility and saw that your website could use a boost. We will enhance your ranks organically and safely, using only state of the art AI and whitehat methods, while providi

Leave a comment

Shopping Cart