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Resveratrol is a polyphenol, a naturally occurring highly powerful antioxidant. Although you can find it in peanuts, blueberries and cranberries, it’s most prominent in the skin of grapes and shines through in natural grape juice and red wine. Like other antioxidants, resveratrol contains various protective qualities that may help your body carry on a number of daily processes and fight off illness. And while there’ve been numerous studies documenting a wide array of antioxidants’ potential benefits that include anti-aging effects, anti-cancer effects and more.
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Most resveratrol capsules contain extracts from an Asian plant called Polygonum cuspidatum. Other resveratrol supplements are made from red wine or red grape extracts.