How To Deal With PCOS Symptoms

How To Deal With PCOS Symptoms

PCOS and INFERTILITY

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Polycystic ovary syndrome (PCOS) affects an estimated 8–13% of reproductive-aged women. Up to 70% of affected women remain undiagnosed worldwide. PCOS is the commonest cause of anovulation and a leading cause of infertility.

Hey Queens 👑 

Did you know 1 in 8 women in Nigeria have PCOS,

And we know that up to 70% of women diagnosed also have insulin resistance and a greater risk of high androgen levels and inflammation.

🌸 The beautiful news? There are so many amazing nutrition and lifestyle strategies to help support your hormones with PCOS. And the statistics don’t have to determine the course of how a PCOS diagnosis affects you.

This four things will help you with your PCOS symptoms.

1.Limit sugar

2.Add protein to each meal

3.Prioritize sleep to keep your hormones in balance

4.Eat more,(omega 3s,whole grain,fibre and magnesium)

Lifestyle changes

• Eat well: Eat a balanced diet and reduce processed foods and refined sugars. 
• Exercise: Regular physical activity, including moderate exercise and strength training, can help with weight loss and hormone levels. 
• Maintain a healthy weight: Losing weight can help with insulin sensitivity, blood glucose levels, and hormone levels. 
• Reduce stress: Try relaxation techniques, yoga, and getting enough sleep. 
• Limit endocrine disruptors: Avoid chemicals that can interfere with your body's hormones, such as those found in soaps, makeup, and canned food.

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Friviker

PCOS can cause hormonal imbalances, irregular periods, excess androgen levels and cysts in the ovaries. Irregular periods, usually with a lack of ovulation, can make it difficult to become pregnant. PCOS is a leading cause of infertility.

More Information & Conclusion

Polycystic ovary syndrome (PCOS) is a common hormone disorder that affects 5-10% of women.

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