December 17/ 2017 / Null
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Let's go into the other really important phase of your cycle - the LUTEAL phase.
Or what most of us more commonly know it as when we are trying... THE TWO WEEK WAIT. 😬
Which has now had such a negative connotation to it because when trying it becomes the stressful, anxiety provoking part of your cycle waiting to get to the point where you can do a pregnancy test or see if your dreaded period comes.. 💔
But the luteal phase is actually a beautiful part of our cycle and can have a huuuuge impact on conception when we nourish ourselves in this time (I know how hard it is to get out of our heads in this time - but stay with me).
The luteal phase preps your uterine environment (your womb) for the safe and successful development of the your fertilised egg (embryo).
Or, if an egg isn’t fertilised, resetting the uterus for the next time around.
That reset is key. Your uterus is the most dynamic organ in your body. You shed the lining every cycle. That mean you have a beautiful new opportunity every luteal phase to support embryo implantation - thickening your lining, improving blood flow, reducing inflammation, supporting progesterone levels. 🙏
What to eat in the two weeks wait to aid successful embryo implantation
Mackerel fish
Oats
Broccoli (contains lots of folate)
Flax seed
Folic acid 400mcg daily
Almond nut
Walnut
Calcium 300mg daily
Vitamin B6 50mg daily (aids progesterone production)
Omega 3 fish oil 500mg daily
Vegetables
Fruits
Some foods to avoid during the luteal phase.
Red meat
Spicy food
Sugary foods/drinks
Alcohol
Caffeine
Smoking
Smoked seafood
Green papaya(unripe pawpaw)
Vitamin A
Dates
Unpasteurised milk
Our fertility wellness team provides you with a plan to support the luteal phase of your cycle, both nutritionally and through supplements, as well as for your emotional wellbeing, reducing stress and anxiety in the two week wait. We help to optimise your fertility (improving implantation rates and increasing your chance of pregnancy.
If you are trying to conceive at the moment and want to have a consultation about fertility related issues our DMs are open, always 💛 Reach out - that's all it takes to start the conversation and be supported at a time like this ❤️
Love, light & baby dust,
FRIVIKER 💞
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