December 17/ 2017 / Friviker Health
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If only it were that easy 🤷
Many people believe that abstaining from sex will help store more sperm, make sperm stronger, so the possibility of conception will be higher. However, many studies have proven this to be a misconception.
Science tells us that if men abstain from sex for an extended period of time (weeks), there is no benefit to sperm quality.
In fact, it can actually have a negative effect as the sperm can be exposed to more oxidative stress in the body and consequently cause DNA damage.
It is actually a healthy thing for guys to ejaculate frequently (typical, I know right!)
But not too frequently.
Back to science. Men who abstain from ejaculation (sex & masturbation) for just 2-3 days do in fact 'build up' sperm and they are stronger swimmers.
But, if he leaves it longer than this the sperm's swimming strength starts to drop off.
When trying for a baby is getting a bit tedious, a strategy as simple as focusing on nutrition for sperm quality can be hugely beneficial.
Couples trying to conceive should endeavour to have sex at least three times weekly.
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